8 ways Older Adults Can Combat Loneliness and Social Isolation

1. Maintain current connections

Take the energy to stay connected to those already in your life. Whether it’s a phone call, writing a letter or a meet up, try to schedule a time each day to get in touch with friends, family or neighbors.

2. Engage in online social activities

The past pandemic increased access to online social activities. The options are nearly limitless now you can attend faith-based groups, online classes, support groups, and more, all from the comfort of your home. Video chatting through applications such as Zoom, FaceTime, or other avenues also provides outlets to keep up with your loved ones near and far.

3. Volunteer

Volunteering with local organizations can provide an opportunity to give back to your community while forming and maintaining social relationships. Check with your local community centers, faith organizations, animal shelters or your town or city hall to see what opportunities may be available nearby.

4. Care for a pet (or pets)

For those who can care for pets, research has shown the companionships formed with pets improves both physical and mental health.

5. Establish a daily social routine

Incorporating at least one social outlet that seems enjoyable and feasible into your daily routine will help you to form better social habits.

6. Find grief support

Older adults often suffer a variety of different types of losses, whether that be from the loss of a spouse, close friend or relatives. Grief-support groups can help you navigate grief while also providing social support during that time. Many hospice organizations provide free bereavement or caregiver support groups to join.

7. Talk with your primary care provider

Talk over loneliness or social isolation concerns with your doctor or nurse practitioner. They can connect you with specific community resources that can get you more socially engaged and help improve your health.

8. Explore your sources of joy

When asked about sources of joy during the past pandemic, a majority of National Poll on Healthy Aging participants responded that being outdoors, physical activity, hobbies, skills, or projects, alone time, and pets spark joy.

Consider what your sources of joy are. Take the time to identify your sources of joy and ways to form and maintain strong social connections as part of a healthy routine.

If you or an aging loved one is considering Home Care in Sacramento, CA, please contact the caring staff at Aging Assistant today at (916) 897-4752