What are the signs of depression in elderly men and women? People often associate depression as being extremely sad. While people with depression may feel sad, depression is far more than that. For National Depression Education and Awareness Month take a look at the signs of depression that elderly people usually experience. 
Depression Is More Than Sadness

Elderly Care South Sacramento, CA: Depression and the Elderly

 You might feel down or blue from time to time. That’s normal. Depression can also include sadness, but it’s not the same. In this case, the sadness doesn’t go away or fluctuate. When the sadness has been a daily situation for more than two weeks, it’s important to talk to a doctor about depression. 
Pay Attention to Mood Swings and Irritability 
Depression is a mental illness that can make you feel hopeless. You may not feel that you’re good for anything and that people wouldn’t miss you if you disappeared. These feelings may grow into anger and irritability. If you find your parents lashing out at you for no valid reason, depression might be to blame. 
Insomnia Isn’t to Be Ignored 
Sleep is another problem that is encountered with depression. Sleep patterns may change. Your parents may wake up in the middle of the night and find it impossible to quiet the thoughts that keep them up from that point on. Now they’re tired, and it adds to the irritability and feelings of hopelessness. 
When someone is depressed, another common issue is that they don’t want to get out of bed. Your mom is staying in bed until late in the afternoon and getting up only to eat, have a glass of water, and return to bed. She can’t see a point in doing anything different. 
Appetite Changes Can Be a Sign 
Weight gain and weight loss are other signs of depression. Your parent may start eating all of the time in hopes of filling a void. Some people dealing with depression don’t eat at all. They don’t want to get up and have a meal. 
If your mom or dad is showing signs of depression, talk to their doctors. Do not ignore it as a passing phase. Depression is serious and needs to be addressed through therapeutic measures and/or medications. Elderly care aides can help coordinate therapies, remind your parents to take medications, and provide the companionship they’re missing. 
Caregivers can also help with exercise routines like daily walks. They can drive your parents to social events or fitness classes. Elderly care services can be a small change that makes a big difference to your parents. Call to make arrangements. 

If you or an aging loved-one is considering Elderly Care in South Sacramento, CA please contact the caring staff at Aging Assistant today(916) 897-4752 

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