Preventing Dementia with Certain Lifestyle Choices

Did you know that there are certain lifestyle choices that can help with the prevention of dementia? While there is not a cure for this disease, there are ways that your elderly loved one can try to avoid getting it in the first place. Learning more about these lifestyle choices can help you to aid your loved one in preventing dementia.  

Changing Their Diet

There is a lot of research out there that shows a healthy diet can help to prevent dementia. If you want to help your elderly loved one do this, you and their home care providers should encourage a healthier diet. You should add more vegetables, fruits, and omega-3 fatty acids to their diet. These foods can help to protect your elderly loved one’s brain. Keeping the brain healthy is one of the main things that need to be done for dementia prevention.  

Sleeping Well 

How is your elderly loved one currently sleeping? Do they have a tough time falling or staying asleep? Are they up at all hours of the night? Proper sleep is important for both physical and mental health. It is also important for brain health, too. If you can help your elderly loved one to get into REM sleep more often, this can help to improve their brain functions. People who don’t get enough sleep are more likely to have cognitive declines. 

More Socializing 

If you want to help your elderly loved one prevent dementia, you should also help them to socialize more. Studies show that people who socialize regularly have more active and engaged minds. In addition, the research shows that socializing can help to prevent memory loss.  

Doing Brain Exercises 

You can also help your elderly loved one to prevent dementia by having them do regular brain exercises. This could include learning something new, doing a puzzle, playing a board game, or doing other brain-stimulating activities.  

More Exercise 

Exercising regularly can also help to prevent dementia. If your elderly loved one gets into a regular exercise routine, it can help to improve the blood flow to their brain. By doing this, they are also fending off cognitive health decline. 

Conclusion 

These are some of the things that your elderly loved one can do to prevent dementia. It is important that you and the home care providers keep encouraging your elderly loved one to make these lifestyle choices. Each one of them can help to prevent cognitive declines in your elderly loved one. 

 

If you or an aging loved-one is considering home care in Natomas, CA please contact the caring staff at Aging Assistant today. (916) 897-4752 

 

Sources 

https://www.betterhealth.vic.gov.au/health/ConditionsAndTreatments/dementia-reducing-your-risk