Physical Activity Benefits for Adults 65 or Older

(Always talk with your doctor before beginning any exercise regimen)

WHAT TO KNOW

A single session of moderate to vigorous physical activity provides immediate benefits for your health. In addition, regular physical activity helps prevent many chronic diseases.

Short-Term

Benefits of physical activity for adults 65 and older

• Sleep: improves sleep quality
• Less Anxiety: reduces feelings of anxiety
• Blood Pressure: reduces blood pressure

Long-Term

• Brain Health: reduces risks of developing dementia (including Alzheimer’s disease) and reduces risk of depression
• Heart Health: lowers the risk of heart disease, stroke, and type 2 diabetes
• Cancer Prevention: lowers risk of 8 cancers (bladder, breast, colon, endometrium, esophagus, kidney, lung, and stomach)
• Healthy Weight: reduces the risk of weight gain
• Independent Living: helps people live independently longer
• Bone Strength: improves bone health
• Balance and Coordination: reduce risks of falls

Emerging research suggests physical activity may also help boost immune function.

(Always talk with your doctor before beginning any exercise regimen)

Exercise Videos for Older Adults:

https://www.youtube.com/@NIHAging

If you or an aging loved one is considering Home Care in Sacramento, CA, please contact the caring staff at Aging Assistant today at (916) 897-4752