(Always talk with your doctor before beginning any exercise regimen)

WHAT TO KNOW

A single session of moderate to vigorous physical activity provides immediate benefits for your health. In addition, regular physical activity helps prevent many chronic diseases.

Short-Term

Benefits of physical activity for adults 65 and older

• Sleep: improves sleep quality
• Less Anxiety: reduces feelings of anxiety
• Blood Pressure: reduces blood pressure

Long-Term

• Brain Health: reduces risks of developing dementia (including Alzheimer’s disease) and reduces risk of depression
• Heart Health: lowers the risk of heart disease, stroke, and type 2 diabetes
• Cancer Prevention: lowers risk of 8 cancers (bladder, breast, colon, endometrium, esophagus, kidney, lung, and stomach)
• Healthy Weight: reduces the risk of weight gain
• Independent Living: helps people live independently longer
• Bone Strength: improves bone health
• Balance and Coordination: reduce risks of falls

Emerging research suggests physical activity may also help boost immune function.

(Always talk with your doctor before beginning any exercise regimen)

Exercise Videos for Older Adults:

https://www.youtube.com/@NIHAging

If you or an aging loved one is considering Home Care in Sacramento, CA, please contact the caring staff at Aging Assistant today at (916) 897-4752

James Ozsvath

Aging Assistant is a locally owned and operated in-home senior care provider, we are dedicated to helping our clients to remain in the home they love for as long as they can. Our caregiving staff are all warm and compassionate professionals, experienced in taking care of seniors in various stages of health. We handle a wide range of services, such as help with shopping, housekeeping, attending doctor’s appointments, and preparing meals. We also provide our clients with limited mobility or more intensive conditions such as Alzheimer’s disease or Dementia with the higher level of personal care that they require. Call our team now if you need help with a loved one's care.

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