Movement is essential to human health. It is also an excellent way to improve balance and strength so we can live a longer and more active life. While most people know that movement is essential to health, they may not realize that water-based exercise can be a better way to improve their health compared to traditional land-based exercise.

Water-based exercise also has a number of benefits for seniors. For example, it is a low-impact exercise that will help them avoid injury. In fact, research has found that water-based exercise is a better form of exercise for seniors because it reduces the risk of falls and injuries.

In a study of a group of older adults, researchers found that water-based exercise is a better form of exercise for older adults because it improves their flexibility and range of motion.

Yet another benefit of water-based exercise is that it is a great way to burn calories. Research has shown that water-based exercise is a great way to burn calories, which can help you lose weight.

How Are Water-Based Activities Safe for Seniors?

Elder Care in Galt, CA: Water Activities and Seniors

Water-based exercises are a great way to improve your senior’s health because they are a low-impact activity. In fact, research has found that water-based exercise is a better form of exercise for seniors because it reduces the risk of falls and injuries.

Another benefit of water-based exercise is that it is a great way to burn calories. Research has shown that water-based exercise is a great way to burn calories, which can help the senior lose weight.

Finding the Perfect Water-Based Exercises for your Senior

While water-based exercises are a great way to improve your senior’s health, it is important to make sure that you select the right water-based exercise for them.

Water-based exercises are a great way to improve your senior’s health because it is a low-impact activity. However, it is important to make sure that they are not suffering from any injuries or medical conditions that would make water-based exercise problematic.

While most seniors can handle warm water, it is important to be cautious if they have suffered from any medical conditions, such as heart disease, high blood pressure, or diabetes.

Here are some of the best water activities for seniors.

1. Swimming

Swimming is very good for all ages but is particularly beneficial for older adults. Swimming is a great cardiovascular exercise that can help to strengthen the heart, improve circulation, and aid in the prevention of diseases resulting from poor cardiovascular health.

2. Water Aerobics

Water aerobics is a great way to exercise and it is done in a fun and relaxing environment and it can be done in pools, lakes, or oceans. Water Aerobics is also a popular form of rehabilitation for many different sports injuries.

3. Water Jogging

Water jogging is a great way to ease into the water and it is a good way to exercise if the senior has an injury or if they can’t do high-impact workouts. Water jogging is also a great way to exercise if their joints are sore and they want to stretch out before getting in the pool.

Conclusion

Seniors are more susceptible to accidents and injuries, and they are more likely to have arthritis or other conditions that make it difficult for them to exercise on land. Fortunately, elder care and different types of water-based exercise provide safety and fun for seniors.

Looking for the best elder care for your senior and family?

Give us a call today!If you or an aging loved-one is considering Elder Care in Galt, CA please contact the caring staff at Aging Assistant today. (916) 897-4752

Sources

https://www.sciencedirect.com/topics/medicine-and-dentistry/aquatic-exercise

https://www.cdc.gov/healthywater/swimming/swimmers/health_benefits_water_exercise.html

https://www.webmd.com/healthy-aging/features/water-exercise-seniors#1

8 Fun Pool Exercises for Seniors

James Ozsvath

Aging Assistant is a locally owned and operated in-home senior care provider, we are dedicated to helping our clients to remain in the home they love for as long as they can. Our caregiving staff are all warm and compassionate professionals, experienced in taking care of seniors in various stages of health. We handle a wide range of services, such as help with shopping, housekeeping, attending doctor’s appointments, and preparing meals. We also provide our clients with limited mobility or more intensive conditions such as Alzheimer’s disease or Dementia with the higher level of personal care that they require. Call our team now if you need help with a loved one's care.

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